TM Essentials has no association with Vorwerk International AG (Vorwerk) or its distributors, including Thermomix in Australia Pty Ltd and Thermomix in New Zealand Limited. The products sold on this website have not been tested by Vorwerk, or any of its distributors, and Vorwerk and its distributors have not authorised or approved the use of TM Essentials products with Thermomix™ and Varoma™ appliances.

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Nut Free Muesli Bars for the Thermomix®

Nut Free Muesli Bars for the Thermomix®

This Nut-Free Muesli Bar recipe is perfect for busy families but can also double as a lunchbox friendly snack for the kids. Perfect if your children's school bans nuts, dairy or eggs.

They are sweet, crunchy and packed with nutrient-dense ingredients. Filled with chia seeds, apricots, oats, linseeds, pumpkin seeds and sunflower seeds!

They are a healthy high protein snack.

Ingredients:

  • 50g dried apricots
  • 40g coconut oil
  • 75g rice malt syrup
  • 70g rolled oats
  • 40g linseeds
  • 40g pumpkin seeds
  • 40g sunflower seeds
  • 1 Tbsp chia seeds
  • 40g desiccated coconut

Directions:

  • Chop apricots 10seconds/Speed 6
  • Add coconut oil and rice malt syrup. Melt 1 min/100°C/reverse speed 2.
  • Add remaining ingredients and mix 30 sec/reverse speed 3.
  • Press into snack bar mold using a wet spoon.
  • Freeze for 15 minutes or until set.
  • Remove from mold and store in fridge or freezer.

CLICK the PDF Download Now button to get the PDF Copy of this recipe


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TM Essentials has no association with Vorwerk International AG (Vorwerk) or its distributors, including Thermomix in Australia Pty Ltd and Thermomix in New Zealand Limited. The products sold on this website have not been tested by Vorwerk, or any of its distributors, and Vorwerk and its distributors have not authorised or approved the use of TM Essentials products with Thermomix™ and Varoma™ appliances.

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