Disclaimer : Thermomix® and Varoma® are Registered Trade Marks of the Vorwerk Group of Companies (VORWERK). The products offered by TM Essentials are not authorised or genuine Thermomix® or Varoma® products of Vorwerk, and have not been tested by Vorwerk. Neither TM Essentials or any of the products on this website have an authorisation, approval, sponsorship, or connection to Vorwerk or its Thermomix® and Varoma® products, or to Vorwerk’s sole Australian Distributor, The Mix Australia Pty Ltd.

Disclaimer: Thermomix® and Varoma® are Registered Trade Marks of the Vorwerk Group of Companies (VORWERK). The products offered by TM Essentials are not authorised or genuine Thermomix® or Varoma® products of Vorwerk, and have not been tested by Vorwerk. Neither TM Essentials or any of the products on this website have an authorisation, approval, sponsorship, or connection to Vorwerk or its Thermomix® and Varoma® products, or to Vorwerk’s sole Australian Distributor, The Mix Australia Pty Ltd.

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        Nut Free Muesli Bars

        Nut Free Muesli Bars

        This Nut-Free Muesli Bar recipe with your Thermomix® Appliance is perfect for busy families but can also double as a lunchbox friendly snack for the kids. Perfect if your children's school bans nuts, dairy or eggs.

        They are sweet, crunchy and packed with nutrient-dense ingredients. Filled with chia seeds, apricots, oats, linseeds, pumpkin seeds and sunflower seeds!

        They are a healthy high protein snack.

        Ingredients:

        • 50g dried apricots
        • 40g coconut oil
        • 75g rice malt syrup
        • 70g rolled oats
        • 40g linseeds
        • 40g pumpkin seeds
        • 40g sunflower seeds
        • 1 Tbsp chia seeds
        • 40g desiccated coconut

        Directions:

        • Chop apricots 10 sec/Speed 6.
        • Add coconut oil and rice malt syrup. Melt 1 min/100°C/Reverse Speed 2.
        • Add remaining ingredients and mix 30 sec/Reverse Speed 3.
        • Press into snack bar moldusing a wet spoon.
        • Freeze for 15 minutes or until set.
        • Remove from mold and store in fridge or freezer.

        CLICK the PDF Download Now button to get the PDF Copy of this recipe


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