TM Essentials has no association with Vorwerk International AG (Vorwerk) or its distributors, including Thermomix in Australia Pty Ltd and Thermomix in New Zealand Limited. The products sold on this website have not been tested by Vorwerk, or any of its distributors, and Vorwerk and its distributors have not authorised or approved the use of TM Essentials products with Thermomix™ and Varoma™ appliances.

5 Ingredient Keto Jumbo Spinach And Cheese Stuffed Meatballs for your Thermomix®

5 Ingredient Keto Jumbo Spinach And Cheese Stuffed Meatballs for your Thermomix®

This mouthwatering recipe is a powerhouse of flavour. The perfect topping for your garden-fresh salads at less than 3g of carbs.

Ingredients:

  • 50g parmesan cheese
  • 60g spinach
  • 20g olive oil
  • 500g minced meat
  • 2 tsp Italian Seasoning
  • ½ tsp salt
  • ½ tsp pepper
  • 3 large eggs

Directions:

  • Preheat oven to 120°C
  • Place parmesan in Bowl and chop for 5 sec/Speed 10.
  • Add 20g spinach and olive oil to bowl and mix for 5 sec/Speed 6.
  • Without cleaning the bowl, add remaining spinach, minced meat, Italian seasoning, salt, pepper and eggs. Mix for 10 sec/Reverse Speed 2.
  • Scrape down the sides and repeat.
  • Shape into 6 large meatballs and create a large crevice in the centre of each for the filling.
  • Fill each meatball with the reserved spinach filling. Reshape the meatballs while keeping the filling in the middle and place on a baking dish.
  • Bake for 40 minutes. Serve with garden salad or steamed veggies.

*Serves 6

Nutrition: 

  • 324 kcal
  • 26g protein
  • 24g fat
  • 2.4g carbs
  •  


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    TM Essentials has no association with Vorwerk International AG (Vorwerk) or its distributors, including Thermomix in Australia Pty Ltd and Thermomix in New Zealand Limited. The products sold on this website have not been tested by Vorwerk, or any of its distributors, and Vorwerk and its distributors have not authorised or approved the use of TM Essentials products with Thermomix™ and Varoma™ appliances.

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