TM Essentials has no association with Vorwerk International AG (Vorwerk) or its distributors, including Thermomix in Australia Pty Ltd and Thermomix in New Zealand Limited. The products sold on this website have not been tested by Vorwerk, or any of its distributors, and Vorwerk and its distributors have not authorised or approved the use of TM Essentials products with Thermomix™ and Varoma™ appliances.

5 Ingredient Keto Coconut Chicken Strips for the Thermomix®

5 Ingredient Keto Coconut Chicken Strips for the Thermomix®

This low carb recipe is a fantastic pair with your salad. OurKeto Coconut Chicken Strips is really easy to make since most of the ingredients are readily available in your pantry.

Ingredients:

  • 100g shredded coconut
  • 1 tsp salt
  • 2 eggs
  • 600g chicken breast
  • 3 Tbsp olive oil
  • 100g almond flour
  • 1 Tbsp granulated onion

Directions:

  • Preheat your oven to 180°C. Beat the chicken breast between two pieces of Silicone Baking Mats or baking paper and cut into strips and cover in olive oil.
  • Lightly beat eggs into a bowl and set aside.
  • Chop almonds for 10sec/Speed 8.
  • Add coconut, granulated onion and salt, and mix for 5sec/Speed 4.
  • Set aside in a large bowl.
  • Coat chicken with the whisked egg and then dip into the almond-coconut mixture. Place chicken on to a prepared baking tray.
  • Bake the chicken for about 15 minutes. Turn and bake for a further 10 minutes until golden. Serve with a salad.

*Serves 4 

*Nutrition per serving:

  • 391 kcal
  • 40g protein
  • 23g fat
  • 3g carb
  •  


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    TM Essentials has no association with Vorwerk International AG (Vorwerk) or its distributors, including Thermomix in Australia Pty Ltd and Thermomix in New Zealand Limited. The products sold on this website have not been tested by Vorwerk, or any of its distributors, and Vorwerk and its distributors have not authorised or approved the use of TM Essentials products with Thermomix™ and Varoma™ appliances.

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