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Disclaimer : Thermomix® and Varoma® are Registered Trade Marks of the Vorwerk Group of Companies (VORWERK). The products offered by TM Essentials are not authorised or genuine Thermomix® or Varoma® products of Vorwerk, and have not been tested by Vorwerk. Neither TM Essentials or any of the products on this website have an authorisation, approval, sponsorship, or connection to Vorwerk or its Thermomix® and Varoma® products, or to Vorwerk’s sole Australian Distributor, The Mix Australia Pty Ltd.
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Disclaimer: Thermomix® and Varoma® are Registered Trade Marks of the Vorwerk Group of Companies (VORWERK). The products offered by TM Essentials are not authorised or genuine Thermomix® or Varoma® products of Vorwerk, and have not been tested by Vorwerk. Neither TM Essentials or any of the products on this website have an authorisation, approval, sponsorship, or connection to Vorwerk or its Thermomix® and Varoma® products, or to Vorwerk’s sole Australian Distributor, The Mix Australia Pty Ltd.
5 Ingredient Keto Broccoli Cheese Nuggets
If you're health-conscious and love cooking with your Thermomix® Appliance, try our delicious and healthy Keto Recipes. Our Broccoli Cheese Nuggets recipe is the perfect low-carb snack or side dish to enjoy with your family.
At less than 7g per serve, it's a guilt-free indulgence that's both tasty and nutritious. With the help of your Thermomix®, preparing healthy meals has never been easier!
Ingredients:
- 40g almonds
- 1 egg
- 1 pinch table salt
- 100g shredded cheese
- 120g broccoli florets
Instructions:
- Preheat oven to 180℃. Line a baking tray with baking paper or anOven Sized Silicone Baking Mat
- Chop almonds for 10 sec/Sp 8
- Add remaining ingredients and mix for 10 sec/ Speed 4
- Drop 12 scoops onto the lined baking tray
- Bake for 15-20 minutes until firm and golden around the edges
*Serves 4
Nutrition per serve:
- 189 kcal.
- 11g of protein
- 15g of fat
- 7g of carbs
CLICK the PDF Download Now button to get the PDF Copy of this recipe
2 Responses
Vicki
Hi
Great looking recipe, I’m going to try
Question re serving
If you make 12 portions and recipe make 4 serves, are you saying that 3 nuggets make a serve of 7 carbs?
Can you use Almond flour? If so, is it 40 gms of Almond Flour?
Thankyou
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Debbie
July 09, 2020
Hi Vicki! Yes, 3 nuggets are 7 grams of carbs. Yes, you can use 40g almond flour instead.